Your time is valuable and we will never waste it by doing exercises that are inefficient or non-productive. You will not find any traditional aerobic exercise machines. We do not utilize aerobic activities because they are an activity that consumes precious recovery resources for NO productive purpose. Instead we spend time providing clients with a beneficial exercise routine...More
Our workouts require
less than 15 minutes performed only once per week. We utilize a low force, slow and motionless high intensity training (HIT) protocol that thoroughly and safely recruits and stimulates both slow twitch and all three
fast twitch muscle fibers.