Our workouts require
less than 15 minutes performed only once per week.
Time Efficient
Quality Equipment
We utilize a low force, slow and motionless high intensity training (HIT) protocol that thoroughly and safely recruits and stimulates both slow twitch and all three
fast twitch muscle fibers.
One-On-One Training
There will never be more than one person training at a time so that your coach can provide you with his undivided attention during your entire exercise session.
Our Approach
Located in the heart of Niagara, in Fonthill, Kwik Fit Niagara is a state-of-the-art fitness facility.
We only employ procedures that have been tested and proven through years of scientific review. As a result, all of our clients increase strength, enhance cardiovascular health, raise their basal metabolic rate, lose fat and improve their functional ability – in a time-efficient program.
Kwik Fit Niagara has improved the performance of people from all walks of life from busy professionals and business owners to advanced athletes and senior citizens. Our program is based on the research and program developed by Dr. Doug McGuff and John Little, as published in their book, Body By Science.
Reviews
