• Home
  • Our Approach
  • Environment
  • Pricing & Policies
  • Importance of Muscle
  • Contact

(905) 892-0200

Location
info@kwikfitniagara.ca
KwikFit NiagaraKwikFit Niagara
KwikFit NiagaraKwikFit Niagara
  • Home
  • Our Approach
  • Environment
  • Pricing & Policies
  • Importance of Muscle
  • Contact
OUR APPROACH

At Kwik Fit Niagara we strive to provide you with a climate-controlled training environment that allows you to focus solely on your workout. There are no distractions at Kwik Fit Niagara with the result that you are able to focus entirely on enhancing your health and fitness goals.

Professional Supervision

Dressed professionally, your fitness trainer will monitor and record every single aspect of your workout while motivating you to do your best.  Studies have shown that the best gains are achieved when clients have a personal trainer to motivate peak performance.  In a study conducted at Ball State University in Indiana in a 12 – week training program those who were coached realized gains in upper body strength by32% and lower body strength by 47% compared to those with no one-to-one coaching.

One-On-One Training

Nobody is allowed to be in the training room unless they are with a fitness coach.  There will never be more than one person training at a time so that your coach can provide you with his undivided attention during your entire exercise session.

Let's get in touch

Send us an email and I'll get back to you, as soon as possible.

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Located in the heart of Niagara, in Fonthill, Kwik Fit Niagara is a state-of-the-art fitness facility. Our clients increase strength, enhance cardiovascular health, raise their basal metabolic rate, lose fat and improve their functional ability – in a time-efficient program.

Kwik Fit Niagara

Limited Time. MAXIMUM Gain.

  • Kwik Fit Niagara
  • 1 Hwy 20 West Fonthill, Ontario L0S 1E0
  • 905.892.0200
  • info@kwikfitniagara.ca

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