The Task at Hand
At Kwik Fit Niagara we strive to provide you with a climate-controlled training environment that allows you to focus solely on your workout. There are no distractions at Kwik Fit Niagara with the result that you are able to focus entirely on enhancing your health and fitness goals.
Professional Supervision
Dressed professionally, your fitness trainer will monitor and record every single aspect of your workout while motivating you to do your best. Studies have shown that the best gains are achieved when clients have a personal trainer to motivate peak performance. In a study conducted at Ball State University in Indiana in a 12 - week training program those who were coached realized gains in upper body strength by32% and lower body strength by 47% compared to those with no one-to-one coaching.
One-On-One Training
Nobody is allowed to be in the training room unless they are with a fitness coach. There will never be more than one person training at a time so that your coach can provide you with his undivided attention during your entire exercise session.
Service Policies
- Services are by appointment only.
- To ensure scheduling times a 24-hour cancellation policy is necessary. If you do not provide at least 24 hours notice you will be billed for that session, payable prior to the next session.
- You need to arrive on time, ready to train in exercise clothing in order to get the full benefits of your session.
- All pre-paid workout sessions are non-transferrable and non-refundable.