Dressed professionally, your fitness trainer will monitor and record every single aspect of your workout while motivating you to do your best. Studies have shown that the best gains are achieved when clients have a personal trainer to motivate peak performance. In a study conducted at Ball State University in Indiana in a 12 – week training program those who were coached realized gains in upper body strength by32% and lower body strength by 47% compared to those with no one-to-one coaching.
Nobody is allowed to be in the training room unless they are with a fitness coach. There will never be more than one person training at a time so that your coach can provide you with his undivided attention during your entire exercise session.