I work out at Kwikfit Niagara so that I can still function well and not suffer from the normal signs of aging. I like it because it’s only 15 minutes a week and after 2 hours I feel my energy come back. I now have a strong back and have more definition in my shoulders and upper body at 72 yrs old than I had in my 30s when I was in the military. The small amount of time I spend on strength training at Kwikfit Niagara also gives me the strength and energy to walk a lot.