The Importance of Muscle

The biggest issue we face as we age is the inevitable wasting and loss of muscle. Starting at age 25 years the average person is at risk of losing up to one half pound of lean muscle tissue per year.

As well, inactive adults will add one pound of fat each year. Compounded over the years this leads to a drastic loss in functional ability and a host of health issues.

By using scientifically proven techniques, our clients experience dramatic improvements including:

A more efficient metabolism
A reduction in body fat
An increase in strength
Enhanced cardiovascular health
Reduction in blood pressure
Increased bone density
Improved flexibility and range of motion
Resistance to injury